Rodney Favola

 Why am I doing the shredded in 56 program?
Aside from all the ‘health benefits, increased aerobic and anaerobic fitness and strength, a visible slash shredded 6 pack and to look good naked’

I play footy and go to the gym yet I’ve never done a scheduled eating and training program like shredded in 56. I think what’s difficult about changing your body is no one really knows what they need to do to achieve their goal, and this program spells it out for you.